YOUR AGE?
YOUR SIZE?
YOUR PAST INJURIES?
DOES NOT MATTER.

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We all have complicated relationships with our bodies and fitness - trust me, I’ve been there!

So when you find a personal training program that is tailored to you, that considers your background and your level, exactly where you are today, it feels like ✨kismet✨

Personal training in the gym is perfect for you if:

➕ you’re ready to head into the gym with the support of a coach who’s *been there*

➕ you want to work with extensive equipment; whether you need guidance on how to use it, or you’ve seen it all before

➕ you’re curious and excited to create your workout program designed *for you*

➕ you need a gentle, compassionate, and understanding coach to give you a kick into action – and keep you accountable

➕ you’re located south of St Clair Ave, east of High Park, and west of the Yonge St

Virtual personal training is perfect for you if:

➕ you’re restarting your fitness journey

➕ you’re short on time and don’t want to commute to and from the gym

➕ you’re anxious about going into fitness spaces

➕ you’ve got some (or a lot!) of equipment at home and need some guidance and structure to your program

➕ you’ve got ZERO equipment at home - we’re experts in using body weight and common household items for a quality workout!

Our programs are tailored entirely to you, and progress along with you at your pace. We’re the experts in fitness, you’re the expert on your body. We’ll keep you moving towards you goals in an inclusive and welcoming space. We’ll consider your history, past injuries, goals, and aspirations when designing your unique program. Answer a few simple questions on the application below and we can get started with a no obligation free consultation.

To get started, please complete the application form below and book a time for your free consultation. Make sure to check your bulk and spam folders for any messages from me.

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Testimonials

  • Susan

    “Just wanted to send a quick note to say how happy I am we connected. I just love your classes, your energy, and just everything. I had such an awful relationship with exercise and now I look forward to your classes, getting a sweat on, and having a great time. I feel so much better in my body. It’s such a breath of fresh air having a fitness coach who has a body like me and accepts me where I am and not trying to make my body smaller. It’s like you were the missing link in finding food freedom for me.”

  • Aliya

    “I feel AMAZING today and am obsessed with that class, thank you again! Can’t wait til next week!”

  • Maxine

    “I have never enjoyed exercise for the sake of exercise. Right from our first meeting, I found Daniela very friendly and most importantly listened to my needs. She understood how important it was for me to work slowly and to set goals and do exercises that set me up for success. She has truly empowered me, encouraging me to take responsibility for my exercise program. Daniela has constantly modified exercises and gives me choices as to level of difficulty. Thank you!”

  • Heather

    “I am so thankful that you are helping me during this time. Our one on one sessions are the BEST! Holding me accountable is exactly what I need right now!”

  • Sarah

    “I’m noticing that exercising makes me feel more grounded in my body, so like I can’t explain it but it makes me feel better about myself just feeling more solid and strong. You’re doing amazing things with this program!”

  • Diana

    “The pandemic had taken its toll on me being able to envision better habits for myself, and I knew I needed support to navigate what it really was I wanted to do and how I was going to achieve it. She is an incredible accountability partner and friend throughout the process. She keeps things fun and light but also helps you seriously meet your goals, whatever they may be – Daniela guides you every step of the way.”

  • Amy

    “I love her bubbly personality, how she makes me feel welcome and comfortable, and her banter - her banter skills are enviable. All of these help me optimize working out when I’m tired and keep going when I might have tapped out.”

  • Santa

    “I want you to know that I LOVE these classes with you. I HATE working out but you make it so much fun and give options to help me challenge myself and also the space to feel comfortable to augment my movements without the stupid shaming that other workout do.

    I am so happy to find you.”

  • Johni

    “I’m so excited- I just completed a dance workout and I loved it. So much fun!! I can’t wait to do it again tomorrow! I love your teaching style.

    I’m seriously so happy.”